Managing Oestrogen Dominance Naturally
Oestrogen dominance is a condition that occurs when there is an imbalance between estrogen and progesterone hormones in the body. This condition can cause a wide range of symptoms and can have negative impacts on overall health and well-being. In this article, we will discuss what oestrogen dominance is, its causes, common symptoms, and tips to detox oestrogen.
What is Oestrogen Dominance?
Oestrogen dominance occurs when the body has too much oestrogen relative to progesterone. This hormonal imbalance can be caused by a variety of factors, including poor diet, environmental toxins, stress, and certain medical conditions.
Oestrogen is a hormone that is essential for the development and maintenance of female reproductive health. It is produced primarily in the ovaries and plays a crucial role in regulating the menstrual cycle, promoting healthy bones, and maintaining vaginal health.
Progesterone, on the other hand, is a hormone that is produced primarily in the ovaries and helps regulate the menstrual cycle, promotes healthy sleep, and supports bone health.
When the body produces too much oestrogen relative to progesterone, it can lead to a range of symptoms and health problems.
Causes of Oestrogen Dominance
Oestrogen dominance can be caused by a variety of factors, including:
Poor Diet: Eating a diet high in processed foods, sugar, and unhealthy fats can disrupt hormonal balance.
Environmental Toxins: Exposure to environmental toxins, such as pesticides, plastics, and synthetic hormones, can disrupt hormonal balance.
Stress: Chronic stress can disrupt hormonal balance and lead to an increase in cortisol levels.
Certain Medical Conditions: Certain medical conditions, such as polycystic ovary syndrome (PCOS) and hypothyroidism, can cause hormonal imbalances.
Tips to Detox Oestrogen
Eating a healthy diet: Focus on eating a diet rich in whole, nutrient-dense foods, such as vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugar, and unhealthy fats.
Avoiding Environmental Toxins: Try to limit your exposure to environmental toxins by using natural cleaning products, avoiding plastic containers, and choosing organic produce whenever possible.
Reducing Stress: Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises.
Exercise Regularly: Regular exercise can help regulate hormones and promote overall health and well-being.
Taking Supplements: Certain supplements, such as DIM and calcium-d-glucarate, can help detox oestrogen and support hormonal balance.
In conclusion, oestrogen dominance is a common condition that can have negative impacts on overall health and well-being. By following a healthy diet, reducing exposure to environmental toxins, reducing stress, exercising regularly, and taking certain supplements, you can help detox oestrogen and rebalance your hormones. If you are experiencing symptoms of oestrogen dominance, speak with your healthcare provider to determine the underlying cause and develop a personalised treatment plan.
If you think you may be suffering from oestrogen dominance, schedule a 15-minute complementary call with me to discuss your symptoms and receive expert advice.
I’m a registered nutritionist and naturopath, I've assisted hundreds of women worldwide in achieving hormonal balance.
If you believe you're suffering from oestrogen dominance, let's chat!