**Helping women**

**transform**
their health
and cycles naturally

Are you ready to feel full of energy, lose weight effortlessly and say ADIOS to PMS forever?

Fad diets do not take into consideration
women’s hormonal changes
__________

Maybe you have tried different diets that work in the beginning, but soon you are back to square one. Or if and when they “work,” you feel great about your weight but might be experiencing low energy, PMS, painful periods, etc. Thats because women are cyclical and we need a cyclical approach to diets, exercises, and lifestyle. A female-centred perspective gets to the root cause of your symptoms to truly transform your health and your body, and helps not only for you to look great, but also feel great.

FREE DISCOVERY CALL

Work with me

Naturopathic Nutrition Consultation

A 60 minutes deep dive into your signs and symptoms, health and family history. We get to the root cause of your health concerns. A bespoken cyclical-designed meal plan, and lifestyle and supplements suggestions. + 35 minutes follow up.

London Clinic

online

I’m a Nutritional Therapist, Naturopath, and Health Coach, specialising in Women’s Health.

My mission as a practitioner is to help you achieve your optimal state of health, no matter where you are in life. This begins with a deep dive into everything that makes you uniquely you - your genetics, lifestyle, and goals - to create a bespoke health and nutrition plan that really works. Through my holistic/scientific approach I will guide you towards the right screening tests, treatments, and support to maximise your wellbeing and quality of life.
My credentials
Dip Naturopath (ANP) (GNC), Dip Nutrition (CNHC) (BANT), Integrative Health Coach (IIN, UKHCA)

Discover the Power of Cycle Syncing: Optimize Your Health, Hormones, and Productivity with this Revolutionary Approach to Women's Well-being. Syncing to the phases of your cycle will boost your mental and physical performance, increase your energy levels, and reduce PMS symptoms.

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Sync & Flow Meal Plan is based on the latest research in cycle syncing and hormone balancing. It's designed to help you optimise your nutrition and support your body's natural rhythms, so you can experience less bloating, fatigue, and mood swings, and more energy, focus, and vitality.

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What my clients are saying…

Testimonial

“I did the 90-day program with Juliana and it was a real turning point in my health and my life. Through dietary reeducation and the adoption of better habits, I managed to lose weight in a sustainable way and made time to meditate, stretch, reflect and reorganise my priorities in my routine. Today I feel very good, in body and mind. My body has visibly changed, my skin is completely different, I have quality sleep and I have much more energy and disposition. And that's not just during the program. Now, several months later, I continue to apply the routine to my diet and that of my family”

Lina

“I really enjoyed the detox. I definitely felt less bloated and felt lighter in general. My head felt much cleared and felt that my concentration increased. My mood improved and generally I just felt happier! Was impressed with variety of recipes and different ingredients I got to know. Menu plan was so inspiring and I even printed a load of them to keep on my weekly cooking plan from now on. You did a great job on the PDF, Ju, thank you so much!!”

Nicole

“Just to start off Juliana saved my life! As a high achieving woman I never settle anything less than exceptional, except one thing I didn't realise was that in doing so, I was hurting my body and my mind. After having my second baby I has a crazy goal of losing 13kg in 3 months. And I did, but it cost me my heath. I had migraine, I woke up in the middle of the night and couldn't fall asleep again, I was depressed and lethargic. After 2 months of supplementing, slowing down my workouts, and spending more time listening to my body I felt like another person: calmer, rested and happier.
Iam a completely different person in the way I approach my body and heath now.”

Aleksa

“I loved the whole thing! It opened my eyes to the amount of hidden sugars I was eating, and all the gluten and processes food, thinking they were healthy just because they were organic or vegan. My skin changed drastically, and after the nightmare that is quitting coffee I finally have days where my energy levels actually make senseQ I haven't experienced brain fog since then! I will definitely keep healthy with occasional wine on weekends!”

Amanda

“Juliana helped me put things into perspective and discovery what my body and my mind needed in order for me to gain energy and live a happy life. Taking on a health coaching journey with Juliana has been one of the most wised decisions I have ever made!”

Evelin

“After two weeks in the new programme I was sleeping better, less stressed, feeling happier and more in control and introducing so many other foods and food combinations into my diet and my children’s diet that I’ve never even thought of before. Since having my two children I’ve genuinely never had this much energy or slept this well and I put it all down to working with Juliana. “