Welcome to my Blog

5 Hormone-Balancing Recipes

Food Recipes, Food & HormonesJuliana EhrApril 17, 2023

Managing Oestrogen Dominance Naturally

Managing Oestrogen Dominance Naturally

Hormone HealthJuliana EhrApril 14, 2023

What to Eat for Healthy Hormones (and What to Avoid!)

What to Eat for Healthy Hormones (and What to Avoid!)

Food & HormonesJuliana EhrMarch 15, 2023

The Link Between Hormones and Belly Fat

The Link Between Hormones and Belly Fat

Hormone HealthJuliana EhrFebruary 24, 2023

Winning the PMS Battle: Five Strategies for Beating PMS Before It Beats You

Winning the PMS Battle: Five Strategies for Beating PMS Before It Beats You

Juliana EhrJuly 21, 2022

Foods To Avoid When You’re Trying To Get Pregnant

Foods To Avoid When You’re Trying To Get Pregnant

Juliana EhrJuly 12, 2022

How to Know If You May Have a Leaky Gut

How to Know If You May Have a Leaky Gut

Gut HealthJuliana EhrOctober 13, 2020

Vitamin D & Autoimmune Disease

Vitamin D & Autoimmune Disease

Autoimmune DiseasesJuliana EhrAugust 21, 2020

Coeliac disease vs gluten sensitivity: What could be causing your gut issues?

Coeliac disease vs gluten sensitivity: What could be causing your gut issues?

Gut Health, Autoimmune DiseasesJuliana EhrAugust 21, 2020

The stress busting effects of spinach

The stress busting effects of spinach

Food & HormonesJuliana EhrJuly 6, 2020

Psyllium Husk Health Benefits

Psyllium Husk Health Benefits

Food & HormonesJuliana EhrJune 30, 2020Comment